<\/p>\n
<\/em><\/em> Every 90 sek x 3 Sets (4:30) Every 75 sek x 8 Sets (10:00) For Time: 1-2 sets of: Station 28 – Funktionel Tr\u00e6ning Snatch Every 90 sek x 3 Sets (4:30) 4 BTN Snatch grip Chaos press + 4 Chaos OHS (3111) *Chaos = Barbell\/tr\u00e6pind med kb’s eller skiver h\u00e6ngene i elastik Every 75 sek x 8 Sets (10:00) 1 Squat Snatch *start omkring 70% og slut omkring 85% LEONARDO (Time) For Time: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":2,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1036,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1036"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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4 BTN Snatch grip Chaos press + 4 Chaos OHS (3111)
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*Chaos = Barbell\/tr\u00e6pind med kb’s eller skiver h\u00e6ngene i elastik<\/p>\n
\n
1 Squat Snatch
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*start omkring 70% og slut omkring 85%<\/em><\/p>\nLEONARDO (Time)<\/h3>\n
\n2000\/1800m Air Bike
\n-2 min Rest-
\n1000\/900m Row<\/em><\/em><\/em><\/p>\nMobility – Overhead & Hinge (Frivilligt) (No Measure)<\/h3>\n
\n
90 sec Straddle stretch https:\/\/youtu.be\/LmfwntelabA<\/a>
\n
60 sec Prayer stretch on Bench https:\/\/youtu.be\/6Fc0u9xPkL8<\/a>
\n
45 sec Supinated Hang from pull up bar https:\/\/youtu.be\/ySahRbhZY-E<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"