<\/p>\n
<\/em><\/em>Every 3 Min x 3 Sets (STR: 5 Sets) 2. Every 6 Min x 3 Set (Sweat: 5 Set) 2-3 Sets: Station 28 – 1klasse – S\u00f8lsted Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 3 Back Squat @ 90-95% 16 KB Walking Lunges 24\/16 (32\/24) 16 Jump Squats 2. 5 Pull Ups (wtd) 16 Alt DB Bench Press 22,5\/15 (30\/22,5) 16 Plate Turkish Sit Ups SCOOBY-DOO (3 Rounds for time) Every […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1025","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
1.
\n
3 Back Squat @ 90-95%
\n
16 KB Walking Lunges 24\/16 (32\/24)
\n
16 Jump Squats<\/p>\n
\n
5 Pull Ups (wtd)
\n
16 Alt DB Bench Press 22,5\/15 (30\/22,5)
\n
16 Plate Turkish Sit Ups<\/em><\/p>\nSCOOBY-DOO (3 Rounds for time)<\/h3>\n
\n
30m DB Farmer Carry
\n
200m Run
\n
20m SB Carry
\n
20\/18 Cal Row
\n
10m DB OH Carry
\n
10 Cal Ski OR Bike Erg<\/em><\/em><\/em><\/p>\nMobility – Lower Body (Frivilligt) (No Measure)<\/h3>\n
\n
1 min ea Couch Stretch
\n
https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4<\/a>
\n
1 min ea Banded Hamstring Stretch
\n
https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns<\/a>
\n
1 min Pancake Stretch
\n
https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"