{"id":1021,"date":"2023-08-14T22:00:00","date_gmt":"2023-08-14T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1021"},"modified":"2023-08-14T22:00:00","modified_gmt":"2023-08-14T22:00:00","slug":"funktionel-traening-tue-aug-22","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/14\/funktionel-traening-tue-aug-22\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Aug 22"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 4 Min x 4 Sets<br \/>\n<br \/>1.1.1 Bench Press @ 85-87,5-90-92,5&#37;<br \/>\n<br \/>8 DB Strict Press<br \/>\n<br \/>8 Bent Over Elbowing DB Row<\/em><\/p>\n<h3>RUBBLE (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p> 16 Min AMRAP<br \/>\n<br \/>500m Bike<br \/>\n<br \/>25 Wall Balls 9\/6<br \/>\n<br \/>5 Wall Walks<\/p>\n<p>Rx+:<br \/>\n<br \/>500m Bike<br \/>\n<br \/>10m HSW<br \/>\n<br \/>25 Wall Balls<br \/>\n<br \/>5 Wall Walks<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Chest &#038; Lats (Frivilligt) (No Measure)<\/h3>\n<p>1 minute Pec Lacrosse Ball Smash (each side)<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=AKFsShxQ3XM\" title=\"https:\/\/www.youtube.com\/watch?v=AKFsShxQ3XM\">https:\/\/www.youtube.com\/watch?v=AKFsShxQ3XM<\/a><br \/>\n<br \/>1 minute Chest Stretch (each side)<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=7D8wUD9Vdv8\" title=\"https:\/\/www.youtube.com\/watch?v=7D8wUD9Vdv8\">https:\/\/www.youtube.com\/watch?v=7D8wUD9Vdv8<\/a><br \/>\n<br \/>2 min Prayer Strech on Bench<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=DdPx5-AtXvI\" title=\"https:\/\/www.youtube.com\/watch?v=DdPx5-AtXvI\">https:\/\/www.youtube.com\/watch?v=DdPx5-AtXvI<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Bench Press Every 4 Min x 4 Sets 1.1.1 Bench Press @ 85-87,5-90-92,5&#37; 8 DB Strict Press 8 Bent Over Elbowing DB Row RUBBLE (AMRAP &#8211; Rounds and Reps) 16 Min AMRAP 500m Bike 25 Wall Balls 9\/6 5 Wall Walks Rx+: 500m Bike 10m HSW 25 Wall Balls 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}