{"id":1019,"date":"2023-08-12T22:00:00","date_gmt":"2023-08-12T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1019"},"modified":"2023-08-12T22:00:00","modified_gmt":"2023-08-12T22:00:00","slug":"funktionel-traening-sun-aug-20","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/12\/funktionel-traening-sun-aug-20\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Sun, Aug 20"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>CHIP &#038; CHAP (2 Rounds for reps)<\/h3>\n<p> PARTNER&#8217;UP<\/p>\n<p> PART A<br \/>\n<br \/>Every 2:30 x 15 Min<br \/>\n<br \/>1:<br \/>\n<br \/>P1: 15 Box jump overs (step down)<br \/>\n<br \/>18 AKB swings 16\/12 (24\/16)<br \/>\n<br \/>+ Max Cal Air Bike<br \/>\n<br \/>2:<br \/>\n<br \/>P2: 15 Box jump overs (step down)<br \/>\n<br \/>18 AKB swings<br \/>\n<br \/>+ Max Cal Air bike<br \/>\n<br \/>3:<br \/>\n<br \/>P1: 12\/10 Cal Air Bike<br \/>\n<br \/>15 Box jump overs (step down)<br \/>\n<br \/>+ Max AKB swings<br \/>\n<br \/>4:<br \/>\n<br \/>P2: 12\/10 Cal Air Bike<br \/>\n<br \/>15 Box jump overs (step down)<br \/>\n<br \/>+ Max AKB swings<br \/>\n<br \/>5:<br \/>\n<br \/>P1: 18 AKB swings<br \/>\n<br \/>12\/10 Cal Air Bike<br \/>\n<br \/>+ Max Box jump overs (step down)<br \/>\n<br \/>6:<br \/>\n<br \/>P2: 18 AKB swings<br \/>\n<br \/>12\/10 Cal Air Bike<br \/>\n<br \/>+ Max Box jump overs (step down)<\/p>\n<p> PART B<\/p>\n<p>Every 30 Sek x 8 Rounds<br \/>\n<br \/>1: P1 Max Cal Row<br \/>\n<br \/>2: P2 Max Cal Row<br \/>\n<br \/>3: P1 Max Burpee to Target<br \/>\n<br \/>4: P2 Max Burpee to Target<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning CHIP &#038; CHAP (2 Rounds for reps) PARTNER&#8217;UP PART A Every 2:30 x 15 Min 1: P1: 15 Box jump overs (step down) 18 AKB swings 16\/12 (24\/16) + Max Cal Air Bike 2: P2: 15 Box jump overs (step down) 18 AKB swings + Max Cal Air bike 3: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1019","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}