{"id":1018,"date":"2023-08-17T22:00:00","date_gmt":"2023-08-17T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1018"},"modified":"2023-08-12T08:15:17","modified_gmt":"2023-08-12T08:15:17","slug":"funktionel-traening-fri-aug-25","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/17\/funktionel-traening-fri-aug-25\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Aug 25"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 1:30 Min x 3 Sets<br \/>\n<br \/>5 Deadlift @50-65-75&#37;<\/p>\n<p>Every 2:30 Min x 4 Sets<br \/>\n<br \/>1.1.1 Deadlift @85-87,5-90-95&#37;<\/em><\/p>\n<h3>SOLEDAD (Time)<\/h3>\n<p> 3 Rounds<br \/>\n<br \/>500m Run<br \/>\n<br \/>30 Ab-Mat Sit Ups<br \/>\n<br \/>24-16-8 Kipping Pull Ups (15-10-5 BMU)<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Overhead (Frivilligt) (No Measure)<\/h3>\n<p>2 min ea  Lats Smash<br \/>\n<br \/>2 min ea  Banded Shoulder Distaction<br \/>\n<br \/>1 min  Passive Dead Hang<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Deadlift Every 1:30 Min x 3 Sets 5 Deadlift @50-65-75&#37; Every 2:30 Min x 4 Sets 1.1.1 Deadlift @85-87,5-90-95&#37; SOLEDAD (Time) 3 Rounds 500m Run 30 Ab-Mat Sit Ups 24-16-8 Kipping Pull Ups (15-10-5 BMU) Mobility &#8211; Overhead (Frivilligt) (No Measure) 2 min ea Lats Smash 2 min ea Banded [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1024,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions\/1024"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}