{"id":1017,"date":"2023-08-16T22:00:00","date_gmt":"2023-08-16T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1017"},"modified":"2023-08-12T08:15:16","modified_gmt":"2023-08-12T08:15:16","slug":"funktionel-traening-thu-aug-24","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/16\/funktionel-traening-thu-aug-24\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Aug 24"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 3 Min x 3 Sets (STR: 5 Sets)<br \/>\n<br \/>1.<br \/>\n<br \/>3 Back Squat @ 90-95&#37;<br \/>\n<br \/>16 KB Walking Lunges 24\/16 (32\/24)<br \/>\n<br \/>16 Jump Squats<\/p>\n<p>2.<br \/>\n<br \/>5 Pull Ups (wtd)<br \/>\n<br \/>16 Alt DB Bench Press 22,5\/15 (30\/22,5)<br \/>\n<br \/>16 Plate Turkish Sit Ups<\/em><\/p>\n<h3>SCOOBY-DOO (3 Rounds for time)<\/h3>\n<p>Every 6 Min x 3 Set (Sweat: 5 Set)<br \/>\n<br \/>30m DB Farmer Carry<br \/>\n<br \/>200m Run<br \/>\n<br \/>20m SB Carry<br \/>\n<br \/>20\/18 Cal Row<br \/>\n<br \/>10m DB OH Carry<br \/>\n<br \/>10 Cal Ski OR Bike Erg<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Lower Body (Frivilligt) (No Measure)<\/h3>\n<p>2-3 Sets:<br \/>\n<br \/>1 min ea Couch Stretch<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4\" title=\"https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4\">https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4<\/a><br \/>\n<br \/>1 min ea Banded Hamstring Stretch<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns\" title=\"https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns\">https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns<\/a><br \/>\n<br \/>1 min Pancake Stretch<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk\" title=\"https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk\">https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 3 Back Squat @ 90-95&#37; 16 KB Walking Lunges 24\/16 (32\/24) 16 Jump Squats 2. 5 Pull Ups (wtd) 16 Alt DB Bench Press 22,5\/15 (30\/22,5) 16 Plate Turkish Sit Ups SCOOBY-DOO (3 Rounds for time) Every 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1023,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1023"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}