{"id":1011,"date":"2023-08-08T22:00:00","date_gmt":"2023-08-08T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/08\/08\/1klasse-soelsted-wed-aug-16\/"},"modified":"2023-08-08T22:00:00","modified_gmt":"2023-08-08T22:00:00","slug":"1klasse-soelsted-wed-aug-16","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/08\/1klasse-soelsted-wed-aug-16\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Aug 16"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 4 Min x 4 Sets<br \/>\n<br \/>4 Bench Press @ 85-90&#37;<br \/>\n<br \/>8 DB Strict Press<br \/>\n<br \/>8 Bent Over Elbowing DB Row<\/em><\/p>\n<h3>EVEREST (Time)<\/h3>\n<p>4 rounds for time:<br \/>\n<br \/>15 Pull ups (C2B)<br \/>\n<br \/>15 Thrusters 35\/25 (40\/30)<br \/>\n<br \/>*Every 3 min, Including 0:00, complete: 30m Farmer carry 2&#215;24\/16kg KB&#8217;s (32\/24)<\/em><\/em><br \/><em>1.KLASSE:<br \/>\n<br \/>*To og to, en laver pull ups anden laver thruster, og s\u00e5 byter.<br \/>\n<br \/>**DB Thrusters<br \/>\n<br \/>***E3MOM laver alle 30 m Carry med DB eller KB<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Bench Press Every 4 Min x 4 Sets 4 Bench Press @ 85-90&#37; 8 DB Strict Press 8 Bent Over Elbowing DB Row EVEREST (Time) 4 rounds for time: 15 Pull ups (C2B) 15 Thrusters 35\/25 (40\/30) *Every 3 min, Including 0:00, complete: 30m Farmer carry 2&#215;24\/16kg KB&#8217;s (32\/24)1.KLASSE: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}