{"id":1006,"date":"2023-08-08T22:00:00","date_gmt":"2023-08-08T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1006"},"modified":"2023-08-10T09:15:24","modified_gmt":"2023-08-10T09:15:24","slug":"funktionel-traening-wed-aug-16","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/08\/funktionel-traening-wed-aug-16\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Aug 16"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>GYMNASTICS (No Measure)<\/h3>\n<p>EMOM x 9 MIN<br \/>\n<br \/>Min 1-3: 1-2 Legless Rope-climb OR 4-6 Rope Pull Ups OR 6-10 Rope Rows<br \/>\n<br \/>Min 4-6: 6-10 Strict HSPU OR Pike HSPU<br \/>\n<br \/>Min 7-9: 6-10 Strict Alt. Single leg TTB OR Strict Hang Knee Raise<\/p>\n<p>EMOM x 9 MIN<br \/>\n<br \/>Min 1-3: 6 Ring rows (3011)<br \/>\n<br \/>Min 4-6: 6 Parallette Push ups (3110)<br \/>\n<br \/>Min 7-9: 6 Banded Sit Ups Feet Ancored (3011)<\/em><\/em><\/em><\/p>\n<h3>SWEAT (6 Rounds for reps)<\/h3>\n<p>3 sets of:<\/p>\n<p>90 sec AMRAP<br \/>\n<br \/>12\/10 Cal Air Bike<br \/>\n<br \/>+ Max DB Step overs (24\/20&#8243;)<\/p>\n<p>-Rest 90 sec-<\/p>\n<p>90 sec AMRAP<br \/>\n<br \/>12 DB OH Walking lunges<br \/>\n<br \/>+ Max Cal Air Bike<\/p>\n<p>-Rest 90 sec-<\/p>\n<p>Rx+: 20\/15kg<br \/>\n<br \/>Rx: 15\/10kg<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Full Body (Frivilligt) (No Measure)<\/h3>\n<p>1-2 Sets of:<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=vf_p1XHTcdk&#038;t=43s\" title=\"https:\/\/www.youtube.com\/watch?v=vf_p1XHTcdk&#038;t=43s\">https:\/\/www.youtube.com\/watch?v=vf_p1XHTcdk&#038;t=43s<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning GYMNASTICS (No Measure) EMOM x 9 MIN Min 1-3: 1-2 Legless Rope-climb OR 4-6 Rope Pull Ups OR 6-10 Rope Rows Min 4-6: 6-10 Strict HSPU OR Pike HSPU Min 7-9: 6-10 Strict Alt. Single leg TTB OR Strict Hang Knee Raise EMOM x 9 MIN Min 1-3: 6 Ring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":2,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1006\/revisions"}],"predecessor-version":[{"id":1014,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1006\/revisions\/1014"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}