{"id":1003,"date":"2023-08-06T22:00:00","date_gmt":"2023-08-06T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/08\/06\/funktionel-traening-mon-aug-14\/"},"modified":"2023-08-06T22:00:00","modified_gmt":"2023-08-06T22:00:00","slug":"funktionel-traening-mon-aug-14","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/06\/funktionel-traening-mon-aug-14\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Aug 14"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Clean and Jerk<\/h3>\n<p><\/em><\/em><em>Every 90 sek x 4 Sets<br \/>\n<br \/>1.1.1 Squat Clean &#038; Split Jerk @70&#37;<\/p>\n<p>Every 75 sek x 4 Sets<br \/>\n<br \/>1.1 SC &#038; SJ @80&#37;<\/p>\n<p>Every 60 sek x 4 Sets<br \/>\n<br \/>1 SC &#038; SJ @90+&#37;<\/em><\/p>\n<h3>MICHELANGELO (3 Rounds for time)<\/h3>\n<p>Every 6 Min x 3-4 Sets<br \/>\n<br \/>a: 250\/200m Row<br \/>\n<br \/>b: 20 Wall Balls<br \/>\n<br \/>c: 15 Line Facing Burpees<br \/>\n<br \/>d: 10 DB Box Step Overs 15\/10 (20\/15)<\/p>\n<p>R1: abcd<br \/>\n<br \/>R2: bcda<br \/>\n<br \/>R3: cdab<br \/>\n<br \/>(R4): dabc<\/p>\n<p>RX+: 300-24-18-12<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Clean and Jerk Every 90 sek x 4 Sets 1.1.1 Squat Clean &#038; Split Jerk @70&#37; Every 75 sek x 4 Sets 1.1 SC &#038; SJ @80&#37; Every 60 sek x 4 Sets 1 SC &#038; SJ @90+&#37; MICHELANGELO (3 Rounds for time) Every 6 Min x 3-4 Sets a: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}