{"id":1002,"date":"2023-08-03T22:00:00","date_gmt":"2023-08-03T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/08\/03\/funktionel-traening-fri-aug-11\/"},"modified":"2023-08-03T22:00:00","modified_gmt":"2023-08-03T22:00:00","slug":"funktionel-traening-fri-aug-11","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/03\/funktionel-traening-fri-aug-11\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Aug 11"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 1:30 Min x 3 Sets<br \/>\n<br \/>5 Deadlift @50-60-70&#37;<\/p>\n<p>Every 2:30 Min x 4 Sets<br \/>\n<br \/>2.2.1 Deadlift @75-80-80-85&#37;<\/em><\/p>\n<h3>YOU RAISE ME UP (Time)<\/h3>\n<p>Partner\u2019Up (2&#038;2)<\/p>\n<p>3 Rounds Each:<br \/>\n<br \/>9 Burpee Pull Ups (5 RMU)<br \/>\n<br \/>6 Wall Walks (12m HSW)<\/p>\n<p>*mellem hver runde: 12 Syncrone Alt DB Snatch<\/p>\n<p>Udf\u00f8rsel:<br \/>\n<br \/>P1: 9 BPU + 6 WW<br \/>\n<br \/>P1+P2: 12 DB PS<br \/>\n<br \/>P2: 9 BPU + 6 WW<br \/>\n<br \/>P1+P2: 12 DB PS<br \/>\n<br \/>\u2026<br \/>\n<br \/>Forts\u00e6t ind til begge har lavet 3 Runder. Der skal ikke laves DB Snatch efter sidste runde.<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Deadlift Every 1:30 Min x 3 Sets 5 Deadlift @50-60-70&#37; Every 2:30 Min x 4 Sets 2.2.1 Deadlift @75-80-80-85&#37; YOU RAISE ME UP (Time) Partner\u2019Up (2&#038;2) 3 Rounds Each: 9 Burpee Pull Ups (5 RMU) 6 Wall Walks (12m HSW) *mellem hver runde: 12 Syncrone Alt DB Snatch Udf\u00f8rsel: P1: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1002\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1002"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}